CAUTION
This is a NO BS zone when it comes to health and fitness...
If you're tired of all the lies, deception and "results guaranteed" crap...you've come to the right place.
We Believe
- A woman's body is not a man's body and should not be treated that way.
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Weight loss for each person is individual. Health for each person is individual, and it should be treated as such. CONTEXT IS EVERYTHING.
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Weight comes off EASILY when the body is in balance. We seek to help you balance first.
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Health is not found in a pill, a powder, a potion or some fake weight loss wrap. You've spent enough money on that.
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We want to teach you to love your body and how to model this for your kids.
Is 1-1 Coaching right for you?
In the My Coach Community, We teach women to quit the diet roller coaster and support their health mind, body and soul. Through a focus on mindset, self regulation and balance, we help you lose the weight, feel better, and keep it off.
1-1 Coaching is designed to help YOU reach your goals with not only a customized plan for all parts of your life but an accountability partner to support you, cheer for you, educate you and guide you to success. Our coaching staff keeps a smaller roster so YOU are cared for in a way that meets YOUR needs.
We are certified, we are educated, we are experienced and we are committed to teaching women the way to TRUE health, not through some short term fad diet or quick fix.
Additionally, we work with women that are dealing with or have dealt with: thyroid issues including hypothyroidism and hashimoto's, hormonal issues in relation to long term birth control use, amenorrhea, PCOS, estrogen dominance, peri and post menopause. So if you have a history of the above or suspect that you do, you've come to the right place.
Fat Loss Academy
This supportive community is for busy women that want to take the guesswork out of weight loss. We teach you HOW to eat, HOW much to eat, and WHERE to focus so you aren't in a constant loop of "researching" what will work and starting over. For as little as $47, you can get started with us, join our challenges to keep you accountable and receive custom nutrition goals just for you!
Want weekly tips on recipes, time management and how to's on fat loss?
Join our email list!
My Story...
After being an in person trainer from 2011-2017, I became a Mama and I had a problem. I didn't want to miss every morning and every evening because I was at the gym with my clients.
But I loved what I did! I hired my first business coach in 2016 to teach me "how" to take my skills and education online and My Coach Lacy was born.
Since then I've been busy filming over 800 at home workouts and working with over 1000 women from all over the country on their health. In 2020, I expanded and brought on my first assistant coach so I could reach even more people. The My Coach Community is comprised of myself and my 4 assistant coaches who are all Mamas, all educated professionals and all teachers of all things basics.
My core driver for everything is family. My girls have profound challenges and needs for therapy and all the things. I never wanted to have to say no to Disney World because we were saying yes to ABA therapy and a new wheelchair. Everything I do is to provide for them. And in providing, I get to serve women. My hope is that you will build not only the body of your dreams, but the life of your dreams too.
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