CAUTION.  THIS IS A FAD DIET FREE ZONE...

We believe....

  • A woman's body is not a man's body and should not be treated that way
  • ​Weight loss for each person is individual.  Health for each person is individual.  And it should be treated as such.
  • ​The only good lbs lost are those that can be lost and not regained once the "diet" is done.
  • ​Not all bodies are simple.  Lasting change takes time, nuance, consistency and patience.
  • ​Health is not found in a pill, a powder, a potion or some fake weight loss wrap.
  • ​We want to teach you to love your body in the way you hope that your kids will love their bodies.  You are a model.
Ready to take control of you health?  

In the My Coach Community, We teach women to quit the diet roller coaster and support their health mind, body and soul. Through a focus on mindset, self regulation and balance, we help you lose the weight, feel better, and keep it off. 

1-1 Coaching is designed to help YOU reach your goals with not only a customized plan for all parts of your life but an accountability partner to support you, cheer for you, educate you and guide you to success.  Our coaching staff keeps a smaller roster so YOU are cared for in a way that meets YOUR needs.  

We are certified, we are educated, we are experienced and we are committed to teaching women the way to TRUE health, not through some short term fad diet or quick fix.

 Additionally, we work with women  that are dealing with or have dealt with:  thyroid issues including hypothyroidism and hashimoto's, hormonal issues in relation to long term birth control use, amenorrhea, PCOS, estrogen dominance, peri and post menopause. So if you have a history of the above or suspect that you do, you've come to the right place. 

Traveling this Summer?  
Get our "How to not gain weight on vacation" Guide FREE! 


MY STORY...

After being an in person trainer from 2011-2017, I became a Mama and I had a problem. I didn't want to miss every morning and every evening because I was at the gym with my clients.
But I loved what I did! I hired my first business coach in 2016 to teach me "how" to take my skills and education online and My Coach Lacy was born.  Since then I've been busy filming over 750 at home workouts and working personally with over 300 women from all over the country on their health.  In 2020, I expanded and brought on my first assistant coach so I could reach even more people.  The My Coach Community is comprised of myself and my 2 assistant coaches who are all Mamas, all educated professionals and all teachers of all things basics.
My core driver for everything is family.  My girls have profound challenges and needs for therapy and all the things.  I never wanted to have to say no to Disney World because we were saying yes to ABA therapy and a new wheelchair.  Everything I do is to provide for them.  And in providing, I get to serve women.  My hope is that you will build not only the body of your dreams, but the life of your dreams too.