In the My Coach Community, We teach women to quit the diet roller coaster and support their health mind, body and soul. Through a focus on mindset, self regulation and balance, we help you lose the weight, feel better, and keep it off.
1-1 Coaching is designed to help YOU reach your goals with not only a customized plan for all parts of your life but an accountability partner to support you, cheer for you, educate you and guide you to success. Our coaching staff keeps a smaller roster so YOU are cared for in a way that meets YOUR needs.
We are certified, we are educated, we are experienced and we are committed to teaching women the way to TRUE health, not through some short term fad diet or quick fix.
Additionally, we work with women that are dealing with or have dealt with: thyroid issues including hypothyroidism and hashimoto's, hormonal issues in relation to long term birth control use, amenorrhea, PCOS, estrogen dominance, peri and post menopause. So if you have a history of the above or suspect that you do, you've come to the right place.