TEAMĀ 20 MINUTES
A community teaching women how to improve their health & waistline SIMPLY in 20 minutes or less per day for $20 a month.
* 7-Day No-Risk All-AccessTrial *

Do youĀ struggle with...

  • Puffy face in the morning or after eating certain foods?
  • Unexplained rapid weight gain below the belly?
  • Frustrating bloating that comes on out of no where?
  • ā€‹FeelingĀ like you're "swimming in your skin"?
  • ā€‹Low energy and low appetite but then ravenous cravings later?

All of these are signs that your body is dealing with inflammation.

These are a few of our past challenge participants. Ā They focused on simple changes to their daily routines. This did not include...

  • Expensive supplements
  • Time consuming meal planning
  • Rearranging their whole life for a diet

In our challenges, we teach habit change that takes less than 20 minutes per day.

All of our challenges are held inside of TEAM20MINUTES.

As soon as you join, you get access to tons of resources to get you started and get to the ROOT of WHY nothing else has been successful.

About our community...

Everything you need to beĀ CONSISTENTĀ  in one spot.

They've made it seem so complicated. Ā You've given up because you're confused. Ā You've tried everything and who knows if what you tried is even right. Ā 

STOP RIGHT THERE...THIS IS YOUR PLACE. Ā 
We make it simple. Ā We tell the honest truth (without all the diet industry BS). Ā We make it sustainable.

HERE'S HOW....

WEEKLY TRAININGS
20 minute weekly trainings that get to the heart of understanding your mindset and behaviors around food. Ā This is the key to unlocking your success.

[$199/month VALUE]

COMMUNITY SUPPORT

[$49/month VALUE]

We have hundreds of women just like you navigating motherhood, work and life. Ā You are in a community and can participate at your own speed.
MONTHLY CHALLENGES
Monthly Challenges help you "habit stack" simple ways to improve your life and waistline in under 20 minutes per day.

[$99/month VALUE]

LIBRARY OF RESOURCES

[$299/month VALUE]

FREE Access to resources like our Emotions of Eating 15 minute experience + our 12 step guide to weight loss freedom. Ā 
NUTRITION & RECIPES
Recipes and easy to follow meal PDFs and meal templates to make grocery shopping and the kitchen less overwhelming.

[$99/month VALUE]

20 -MIN WORKOUTS

[$99/month VALUE]

Easy-to-Follow Video Guided Workouts that Anyone, Anywhere Can Do. Ā Modifications are given for all levels so you start how you need to.

This is all in our easy to navigate app. Ā 
Health and wellness in ONE spot.

TOTAL VALUE: $844 per Month

JOIN US FREE FOR 7 DAYS

Then pay only $19.99 / month!Ā 

EMBRACE YOUR JOURNEY

What if I told you that we're NOT supposed to get heavier, sadder, and unhealthier as we age?!

On the left, the lowest point of my life. I hadnā€™t felt good in years.ā£Ā I sat in a rheumatologist office where once again they told me ā€œall you can do is take this pillā€.ā£

I chose to not let that be my life sentence. I chose to dig deeper. I chose to heal.

I DECIDED THAT:
1ļøāƒ£ I get to feel good as I age.ā£
2ļøāƒ£ My girls deserve a Mom who feels good.ā£
3ļøāƒ£ My husband deserves a wife thatā€™s confident.ā£
4ļøāƒ£ I am capable of controlling my health.ā£
5ļøāƒ£ I would literally do anything if it meant I never spent another day like the woman on the left had decided was her normal.ā£

And yes, I have setbacks.Ā I have been in the place where I was too tired and overwhelmed with Motherhood butĀ decided to try every day.ā£

I believe in womenā€™s power to choose their health and their vitality because I have walked the road to choose that for myself.ā£

I chose happiness and health for my girls. Are you ready to join us?

Get easy to FollowĀ workouts & SimpleĀ nutrition guidance to meet the demands of your life.

PROVEN METHODS TO FIT YOUR GOALS & LIFESTYLE.
Take the guesswork & stress out of trying lose weight. Ā With simple workouts, to the point nutrition guidance, and challenges to keep you engaged, THIS IS THE PLACE to be to take control of your waistline and health.


Helping Women improve their health and waistline SIMPLY in 20 minutes or less per day for $20 a month.

MEET YOUR COACH

Hey y'all! I'm Lacy - wife, mom of 2 little girls & a 13 year veteran in the fitness industry.Ā 

In 2017, we adopted our daughter Meili and my whole life turned upside down... we were handed an autism diagnosis and spent almost every week in specialists offices. My health went downhill, quick. Rock bottom came in 2 parts and in December 2017 I started filmed 20 minute workouts to get back in shape. It's all the time I could commit, but it was enough. I believe when we focus on what we CAN do, amazing things happen.Ā 

Welcome to my world... where we CAN, together!

Join Us FREE for 1 Week!

Kickstart your journey with 7-days of no-riskĀ unlimited access!
(no commitment required, cancel anytime)

What Our Members Are Saying:

2022 My Coach Lacy